Cognitive Behavioral Therapy (CBT) in Ottawa
Cognitive Behavioral Therapy (CBT) is one of the most recognized therapy approaches out there. At Levity Counselling, we do it a little differently. While CBT is often known for its structure and tools, we use it in a way that feels more human. For us, it’s not just about managing thoughts or checking off worksheets. It’s about slowing down, building connections, and making space for the emotional layers underneath. If you’re curious about CBT but want something that feels a bit softer and more relational, you’re in the right place.
- In-Person/Online Sessions
- Neurodiversity Affirming
- LGBTQIA+ Friendly
- Trauma Informed
Cognitive Behavioral Therapy
What is CBT?
Cognitive Behavioral Therapy (CBT) is a well-known, evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. Traditionally, CBT is seen as quite structured — with therapists using specific tools, worksheets, and exercises to help clients recognize and challenge unhelpful thoughts.
But what if aspects of CBT could be used in a more flexible, relational way that focuses less on rigid techniques and more on the connection between therapist and client?
That’s where a humanistic, relational approach to CBT comes in.
A Flexible Take on a Structured Approach
Our CBT Process
We use a more flexible model of CBT where the therapeutic relationship takes center stage. Instead of just focusing on the thoughts and behaviors that need to be changed, a humanistic, relational approach acknowledges the importance of the emotional connection between therapist and client.
It’s less about “fixing” someone and more about creating a safe, supportive space where clients feel understood and accepted. This is especially important when dealing with complex emotions or life experiences that may be difficult to talk about.
In a traditional CBT session, you might expect to dive straight into thought records or behavioral experiments, with a focus on skill-building and goal-setting. However, in a more relational, humanistic approach, the therapist is deeply attuned to the client’s feelings, personal history, and emotional experiences. The therapist might explore how these elements are influencing the client’s current thoughts and behaviors, and together, they can uncover deeper insights that go beyond just the surface-level cognitive patterns.
A Path Toward Emotional Growth
Goals of Cognitive Behavioral Therapy
The ultimate goal in this approach is not just symptom relief but emotional growth. By emphasizing the therapeutic relationship, clients can feel supported as they work through difficult emotions and develop new ways of thinking and behaving that align with their values and life goals.
- Recognizing and shifting unhelpful thought patterns
- Strengthening emotional regulation
- Awareness of self-talk
- Identifying core beliefs that may be shaping your experience
- Setting goals that align with your values
- Increasing your sense of agency and self-trust
Why We Don’t Lead With “CBT”
Why Choose Levity?
You may notice that our therapists don’t specifically list CBT as an approach on their profiles, and that’s because CBT is often associated with a heavy focus on structure, skills, and worksheets. We don’t want you to get the wrong idea. While it’s inevitable that elements of CBT naturally weave into most therapeutic work, our primary focus is on attachment, the therapeutic relationship, and emotions.
We believe that healing happens through connection and understanding, and we prioritize that over rigid structures. Our approach is more about meeting you where you are emotionally rather than simply following a set of techniques or tools.
We make getting started as smooth as possible
We understand reaching out takes effort. We try to make it as simple as possible. Send us an email, book a session using the link at the top of this page, review our Contact page – there is truly no wrong way to get in touch with us! And we aim to get back to you within 24-48 hours, because we know the wait can be a drag.
Send Us A Message
Let us know how we can help you!